Offering individual therapeutic and coaching services with adults via telehealth.
The Lux Center of Counseling and Education and Reset & Renew Health Coaching have teamed up to create the V.I.P. Menopause Reset Roadmap. This 4-week coaching program combines mental strengthening techniques, education about menopause, and practical lifestyle changes to gain relief from symptoms like hot flashes, fatigue, and night disturbances while building long-term resilience.
Why did we create the V.I.P. Menopause Reset Roadmap?
Menopause is a natural life change that affects every woman differently. There are 70 million women in the United States who are 45 years and older and 1 billion worldwide. These are women who are likely also experiencing some symptoms of menopause.
You are not alone!
What makes this program unique?
LeAnn DeHoff, PhD, a Licensed Mental Health Counselor, and Darby Koller, a GGS Menopause Coaching Specialist, have designed an evidence-based coaching program that combines their areas of expertise: mental strengthening techniques, movement, and nutrition. The program aims to improve mental outlook, increase metabolic health and energy levels, and reduce menopause symptoms. Combined, LeAnn and Darby have 20+ years of experience with menopause and mental strengthening and 40+ years of business, training, and health coaching experience. We have skills, life experiences, and the desire to keep talking about menopause and women's health!
What is the V.I.P. Menopause Reset Roadmap?
It is a structured 4-week coaching program for menopause wellness that focuses on practical lifestyle interventions, movement strategies, and personalized nutrition guidance. This program empowers you to take control of your health, develop sustainable habits, and optimize your overall well-being during menopause.
You'll receive 8 hours of 1-on-1 master coaching over four consecutive weeks
4 hours of mental strengthening with LeAnn DeHoff, PhD
4 hours of menopause coaching with Darby Koller
PLUS exclusive information, including private chats, responses to emails, vlogs, blogs, expert insights, and recipes!
Week 1 = Navigating The Reset Roadmap
Week 2 = Signs Along The Way
Week 3 = Fuel For The Body
Week 4 = It's The Journey, Not The Destination
Each week is customized to your unique goals.
The V.I.P. Menopause Reset Roadmap is all about you, all about menopause, and helping you create practical lifestyle interventions.
- Empowering self-talk
- Exercise: aerobics, balance, movement, and muscles
- Metabolism reset
- Mood changes
- Nutrition
- Pelvic health
- Renewed energy and motivation
- Sleep hyperhidrosis (night sweats)
- Stress management
- Vasomotor symptoms (hot flashes)
- Weight gain (ugh!)
At the end of 4 weeks, you'll experience:
- Reduced frequency & intensity of hot flashes
- Improved sleep & fewer night disturbances
- Boosted energy & mental clarity
- Stronger resilience & emotional balance
- A renewed sense of empowerment & self-confidence
Let's focus on women's health and menopause together.